How many calories are in Black Bean Soup?

Black Bean Soup has 195 calories per 1 bowl (300g). It contains 30g of carbs, 12g of protein, and 2.4g of fat.

Is Black Bean Soup healthy?

Black Bean Soup is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Black Bean Soup from?

Black Bean Soup is a Mexican soup. It is also known as sopa de frijoles negros.

Calories in Black Bean Soup

Mexican

🌱 Vegan

Also known as: sopa de frijoles negros

195

calories per 1 bowl (300g)

30g

Carbs

12g

Protein

2.4g

Fat

13.5g

Fiber

Nutrition per 100g

Calories65 kcal

Carbohydrates10g

Protein4g

Fat0.8g

Fiber4.5g

Black Bean Soup is a Mexican soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie Protein-Rich

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Black Bean Soup

Nutrition per 100g

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