How many calories are in Elote?

Elote has 203 calories per 1 ear (150g). It contains 27g of carbs, 5.3g of protein, and 9g of fat.

Elote provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Elote from?

Elote is a Mexican side. It is also known as mexican street corn.

Calories in Elote

Mexican

🟢 Vegetarian

Also known as: mexican street corn

203

calories per 1 ear (150g)

27g

Carbs

5.3g

Protein

Fat

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates18g

Protein3.5g

Fat6g

Fiber2g

Elote is a Mexican side dish, typically grilled. A standard serving is 1 ear (150g).

Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Elote

Nutrition per 100g

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