How many calories are in Quesadilla (Cheese)?

Quesadilla (Cheese) has 390 calories per 1 quesadilla (150g). It contains 33g of carbs, 16.5g of protein, and 21g of fat.

Is Quesadilla (Cheese) healthy?

Quesadilla (Cheese) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Quesadilla (Cheese) from?

Quesadilla (Cheese) is a Mexican main. It is also known as cheese quesadilla, quesadilla de queso, grilled quesadilla.

Quesadilla (Cheese) Calories: 390 cal, 16.5g Protein

Calories in Quesadilla (Cheese)

Mexican

🟢 Vegetarian

Also known as: cheese quesadilla, quesadilla de queso, grilled quesadilla

390

calories per 1 quesadilla (150g)

33g

Carbs

16.5g

Protein

21g

Fat

1.8g

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates22g

Protein11g

Fat14g

Fiber1.2g

Quesadilla (Cheese) is a Mexican main course, typically shallow-fried. A standard serving is 1 quesadilla (150g).

Moderate Protein

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Quesadilla (Cheese)

Nutrition per 100g

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