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Calories in Enchiladas (Cheese)

Mexican🟢 Vegetarian

Also known as: cheese enchiladas, enchiladas de queso, baked enchiladas

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

407

calories per 2 enchiladas (220g)

35.2g

Carbs

19.8g

Protein

22g

Fat

3.3g

Fiber

What's in Enchiladas (Cheese)?

Approximate ingredient breakdown by weight

Cheese

30%

Corn tortillas

25%

Enchilada sauce

25%

Onions

Sour cream

Oil

Regional Variations

The same dish, different traditions

New Mexico

Red or green chile sauce, different cheese blend, flatter presentation

≈ Similar calories

Tex-Mex

Chili-based sauce, yellow cheese, served with rice and beans

↑ Higher calories

Nutrition per 100g

Calories185 kcal

Carbohydrates16g

Protein9g

Fat10g

Fiber1.5g

Similar Dishes You Might Like

Enchiladas (Chicken)

374 cal · Mexican

Burrito (Bean & Cheese)

450 cal · Mexican

Quesadilla (Cheese)

390 cal · Mexican

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)