Calories in Cheese Shell Tacos

Mexican🔴 Non-Vegetarian

Also known as: keto tacos, cheese taco shells

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

504

calories per 2 tacos (180g)

5.4g

Carbs

36g

Protein

37.8g

Fat

0.9g

Fiber

What's in Cheese Shell Tacos?

Approximate ingredient breakdown by weight

Cheese

40%

Protein filling

35%

Vegetables

20%

Seasonings

Regional Variations

The same dish, different traditions

Tex-Mex style

Cheddar cheese, ground beef, lettuce

≈ Similar calories

Mexican style

Oaxaca cheese, carnitas, cilantro

≈ Similar calories

Nutrition per 100g

Calories280 kcal

Carbohydrates3g

Protein20g

Fat21g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)