Calories in Turkey Lettuce Wraps
Asian🔴 Non-VegetarianAlso known as: lettuce turkey wraps, Asian lettuce wraps
Typically prepared: sauteed
190
calories per 3 wraps (200g)
9g
Carbs
24g
Protein
7g
Fat
2g
Fiber
What's in Turkey Lettuce Wraps?
Approximate ingredient breakdown by weight
Ground turkey
40%
Butter lettuce
25%
Water chestnuts
10%
Soy sauce
8%
Green onions
7%
Sesame oil
5%
Ginger
3%
Garlic
2%
Regional Variations
The same dish, different traditions
Chinese-American PF Chang's style
Hoisin sauce, more water chestnuts, mushrooms
↑ Higher calories
Thai larb style
Fish sauce, lime juice, chili flakes, fresh herbs
≈ Similar calories
Nutrition per 100g
Calories95 kcal
Carbohydrates4.5g
Protein12g
Fat3.5g
Fiber1g
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Join the WaitlistSources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)