Calories in Tacos al Pastor
Mexican🔴 Non-VegetarianAlso known as: tacos al pastor, pastor tacos, pork tacos, spit-roasted pork tacos
Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.
294
calories per 2 tacos (140g)
25.2g
Carbs
19.6g
Protein
13.3g
Fat
2.1g
Fiber
What's in Tacos al Pastor?
Approximate ingredient breakdown by weight
Pork
40%
Corn tortillas
25%
Pineapple
10%
Onions
10%
Salsa
8%
Cilantro
5%
Oil
2%
Regional Variations
The same dish, different traditions
Mexico City
Trompo-cooked, more pineapple, red salsa, smaller tortillas
≈ Similar calories
Tijuana style
Grilled instead of trompo, less pineapple, flour tortilla option
↑ Higher calories
Nutrition per 100g
Calories210 kcal
Carbohydrates18g
Protein14g
Fat9.5g
Fiber1.5g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.
Sources: USDA FoodData Central · NIN India (IFCT)