Calories in Maamoul
Middle EasternAlso known as: معمول, mamoul, date filled cookies
Nutrition per 100g
More Middle Eastern Foods
Maamoul is a Middle Eastern dessert, typically baked. A standard serving is 1 piece (40g).
🍳 Cooking Note: Baked — typically lighter than fried alternatives.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)