Calories in Maqluba
Middle EasternAlso known as: مقلوبة, upside down rice, maklouba
Nutrition per 100g
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Maqluba is a Middle Eastern main course, typically braised. A standard serving is 1 plate (300g).
🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)