Calories in Umm Ali

Middle Eastern🟢 Vegetarian

Also known as: om ali, egyptian bread pudding, middle eastern bread pudding

378
calories per 1 bowl (180g)
46.8g
Carbs
9.9g
Protein
18g
Fat
1.4g
Fiber

Nutrition per 100g

Calories210 kcal
Carbohydrates26g
Protein5.5g
Fat10g
Fiber0.8g

More Middle Eastern Foods

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200 cal per 1 serving
Arayes (Meat Pita)
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Labneh with Olive Oil
160 cal per 1 serving
Iskender Kebab
555 cal per 1 plate
Molokhia
138 cal per 1 bowl
Muhammara
168 cal per ⅓ cup

Umm Ali is a Middle Eastern dessert, typically baked. A standard serving is 1 bowl (180g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Basbousa
242 cal per 1 piece

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.