How many calories are in Molokhia?

Molokhia has 138 calories per 1 bowl (250g). It contains 12.5g of carbs, 10g of protein, and 5g of fat.

Molokhia is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Molokhia from?

Molokhia is a Middle Eastern soup. It is also known as ملوخية, jute leaf soup, mulukhiyah.

Calories in Molokhia

Middle Eastern

Also known as: ملوخية, jute leaf soup, mulukhiyah

138

calories per 1 bowl (250g)

12.5g

Carbs

10g

Protein

Fat

7.5g

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates5g

Protein4g

Fat2g

Fiber3g

Molokhia is a Middle Eastern soup, typically simmered. A standard serving is 1 bowl (250g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Molokhia fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Molokhia

Nutrition per 100g

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