How many calories are in Fatayer (Spinach)?

Fatayer (Spinach) has 208 calories per 2 pieces (80g). It contains 24g of carbs, 4.8g of protein, and 10.4g of fat.

Is Fatayer (Spinach) healthy?

Fatayer (Spinach) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Fatayer (Spinach) from?

Fatayer (Spinach) is a Middle Eastern snack. It is also known as فطاير, spinach pie, spinach fatayer.

Fatayer (Spinach) Calories: 208 cal, 4.8g Protein

Calories in Fatayer (Spinach)

Middle Eastern

Also known as: فطاير, spinach pie, spinach fatayer

208

calories per 2 pieces (80g)

24g

Carbs

4.8g

Protein

10.4g

Fat

1.6g

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates30g

Protein6g

Fat13g

Fiber2g

Fatayer (Spinach) is a Middle Eastern snack, typically baked. A standard serving is 2 pieces (80g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Fatayer (Spinach) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fatayer (Spinach)

Nutrition per 100g

More Middle Eastern Foods

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Sources & Disclaimer