How many calories are in Manakeesh (Zaatar)?

Manakeesh (Zaatar) has 336 calories per 1 piece (120g). It contains 42g of carbs, 8.4g of protein, and 14.4g of fat.

Is Manakeesh (Zaatar) healthy?

Manakeesh (Zaatar) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Manakeesh (Zaatar) from?

Manakeesh (Zaatar) is a Middle Eastern bread. It is also known as مناقيش, manakish, zaatar bread.

Manakeesh (Zaatar) Calories: 336 cal, 8.4g Protein

Calories in Manakeesh (Zaatar)

Middle Eastern

Also known as: مناقيش, manakish, zaatar bread

336

calories per 1 piece (120g)

42g

Carbs

8.4g

Protein

14.4g

Fat

2.4g

Fiber

Nutrition per 100g

Calories280 kcal

Carbohydrates35g

Protein7g

Fat12g

Fiber2g

Manakeesh (Zaatar) is a Middle Eastern bread, typically baked. A standard serving is 1 piece (120g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Manakeesh (Zaatar)

Nutrition per 100g

More Middle Eastern Foods

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Sources & Disclaimer