Calories in Machboos

Middle Eastern

Also known as: مجبوس, machbous, bahraini spiced rice

525
calories per 1 plate (300g)
66g
Carbs
33g
Protein
15g
Fat
3g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates22g
Protein11g
Fat5g
Fiber1g

More Middle Eastern Foods

Batata Harra (Spicy Potatoes)
218 cal per 1 serving
Basbousa
242 cal per 1 piece
Shish Tawook
248 cal per 3 skewers
Freekeh Pilaf
252 cal per 1 cup
Turkish Eggs (Çılbır)
270 cal per 1 serving
Iskender Kebab
555 cal per 1 plate

Machboos is a Middle Eastern main course, typically simmered. A standard serving is 1 plate (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.