How many calories are in Arayes (Meat Pita)?

Arayes (Meat Pita) has 368 calories per 2 halves (150g). It contains 33g of carbs, 21g of protein, and 18g of fat.

Is Arayes (Meat Pita) healthy?

Arayes (Meat Pita) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Arayes (Meat Pita) from?

Arayes (Meat Pita) is a Middle Eastern main. It is also known as عرايس, meat stuffed pita, grilled arayes.

Arayes (Meat Pita) Calories: 368 cal, 21g Protein

Arayes (Meat Pita) is a Middle Eastern flatbread, typically dry-roasted on a tawa (flat griddle). A standard serving is 2 halves (150g).

🍳 Cooking Note: Dry-roasted on a tawa with little to no oil — one of the lighter bread options. Adding ghee or butter increases calories by ~45 per teaspoon.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Arayes (Meat Pita)

Nutrition per 100g

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