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Calories in Microwave Egg Mug

American🟢 Vegetarian (Egg)

Also known as: egg in a mug, microwave scramble

188

calories per 1 mug (150g)

3g

Carbs

16.5g

Protein

12g

Fat

0.8g

Fiber

Nutrition per 100g

Calories125 kcal

Carbohydrates2g

Protein11g

Fat8g

Fiber0.5g

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Microwave Egg Mug is a American breakfast dish, typically steamed. A standard serving is 1 mug (150g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Similar Dishes

Quick Shakshuka

225 cal per 1 serving

Overnight Oats Protein Bowl

435 cal per 1 bowl

Avocado Tuna Melt

350 cal per 1 sandwich

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Microwave Egg Mug fits your weekly calorie budget — all in the app.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)