Calories in Harees
Middle EasternAlso known as: هريس, jareesh porridge, wheat and meat porridge
Nutrition per 100g
More Middle Eastern Foods
Harees is a Middle Eastern main course, typically slow-cooked. A standard serving is 1 bowl (250g).
🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)