How many calories are in Mahshi (Stuffed Grape Leaves)?

Mahshi (Stuffed Grape Leaves) has 174 calories per 5 pieces (120g). It contains 20.4g of carbs, 4.8g of protein, and 7.8g of fat.

Is Mahshi (Stuffed Grape Leaves) healthy?

Mahshi (Stuffed Grape Leaves) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mahshi (Stuffed Grape Leaves) from?

Mahshi (Stuffed Grape Leaves) is a Middle Eastern side. It is also known as warak enab, dolma, stuffed vine leaves.

Mahshi (Stuffed Grape Leaves) Calories: 174 cal, 4.8g Protein

Mahshi (Stuffed Grape Leaves) is a Middle Eastern side dish, typically simmered. A standard serving is 5 pieces (120g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mahshi (Stuffed Grape Leaves)

Nutrition per 100g

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