How many calories are in Moutabal?

Moutabal has 158 calories per 1 serving (150g). It contains 9g of carbs, 3.8g of protein, and 12g of fat.

Moutabal is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Moutabal from?

Moutabal is a Middle Eastern side. It is also known as mutabbal, smoked eggplant dip.

Calories in Moutabal

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Moutabal

Nutrition per 100g

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