How many calories are in Toum (Garlic Sauce)?

Toum (Garlic Sauce) has 80 calories per 1 tbsp (20g). It contains 1.6g of carbs, 0.2g of protein, and 8g of fat.

Is Toum (Garlic Sauce) healthy?

Toum (Garlic Sauce) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Toum (Garlic Sauce) from?

Toum (Garlic Sauce) is a Middle Eastern condiment. It is also known as تومية, garlic paste, lebanese garlic sauce.

Toum (Garlic Sauce) Calories: 80 cal, 0.2g Protein

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Toum (Garlic Sauce) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Toum (Garlic Sauce)

Nutrition per 100g

More Middle Eastern Foods

Get the Full Breakdown in Calorique

Sources & Disclaimer