How many calories are in Kofta?

Kofta has 308 calories per 3 pieces (150g). It contains 7.5g of carbs, 22.5g of protein, and 21g of fat.

Kofta is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Kofta from?

Kofta is a Middle Eastern protein. It is also known as kafta, kofte, spiced meatballs.

Calories in Kofta

Middle Eastern

🔴 Non-Vegetarian

Also known as: kafta, kofte, spiced meatballs

308

calories per 3 pieces (150g)

7.5g

Carbs

22.5g

Protein

21g

Fat

1.2g

Fiber

Nutrition per 100g

Calories205 kcal

Carbohydrates5g

Protein15g

Fat14g

Fiber0.8g

Kofta is a Middle Eastern protein dish, typically grilled. A standard serving is 3 pieces (150g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kofta

Nutrition per 100g

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