How many calories are in Koshari?

Koshari has 465 calories per 1 bowl (300g). It contains 84g of carbs, 15g of protein, and 9g of fat.

Koshari is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Koshari from?

Koshari is a Middle Eastern main. It is also known as كشري, koshary, egyptian street food.

Calories in Koshari

Middle Eastern

Also known as: كشري, koshary, egyptian street food

465

calories per 1 bowl (300g)

84g

Carbs

15g

Protein

Fat

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates28g

Protein5g

Fat3g

Fiber3g

Koshari is a Middle Eastern main course, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Koshari

Nutrition per 100g

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