Calories in Mahalabia

Middle Eastern🟢 Vegetarian

Also known as: محلبية, middle eastern milk pudding

216
calories per 1 cup (200g)
34g
Carbs
7g
Protein
6g
Fat
0.4g
Fiber

Nutrition per 100g

Calories108 kcal
Carbohydrates17g
Protein3.5g
Fat3g
Fiber0.2g

More Middle Eastern Foods

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174 cal per 5 pieces
Knafeh
420 cal per 1 piece
Warak Enab (Meat Stuffed)
233 cal per 8 pieces
Sumac Onion Salad
40 cal per 1 side
Mansaf
570 cal per 1 plate
Shish Tawook
248 cal per 3 skewers

Mahalabia is a Middle Eastern dessert, typically simmered. A standard serving is 1 cup (200g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Malabi
220 cal per 1 cup
Persian Halva
312 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.