Calories in Shawarma Plate (Mixed)

Middle Eastern

Also known as: shawarma platter, mixed shawarma, shawarma plate

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Shawarma Plate (Mixed)
630
calories per 1 plate (350g)
49g
Carbs
49g
Protein
28g
Fat
7g
Fiber

What's in Shawarma Plate (Mixed)?

Approximate ingredient breakdown by weight

Shawarma meat
40%
Rice
25%
Pita bread
15%
Vegetables
10%
Tahini
5%
Pickles
5%

Regional Variations

The same dish, different traditions

Lebanese
Garlic sauce, more vegetables
≈ Similar calories
Syrian
Pomegranate molasses, sumac
≈ Similar calories

Nutrition per 100g

Calories180 kcal
Carbohydrates14g
Protein14g
Fat8g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.