How many calories are in Labneh?

Labneh has 92 calories per ¼ cup (60g). It contains 3g of carbs, 4.8g of protein, and 6.6g of fat.

Labneh is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Labneh from?

Labneh is a Middle Eastern dairy. It is also known as لبنة, strained yogurt, yogurt cheese.

Calories in Labneh

Middle Eastern

Also known as: لبنة, strained yogurt, yogurt cheese

calories per ¼ cup (60g)

Carbs

4.8g

Protein

6.6g

Fat

Fiber

Nutrition per 100g

Calories154 kcal

Carbohydrates5g

Protein8g

Fat11g

Fiber0g

Labneh is a Middle Eastern dairy, typically fermented. A standard serving is ¼ cup (60g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Labneh

Nutrition per 100g

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