How many calories are in Labneh?

Labneh has 92 calories per ¼ cup (60g). It contains 3g of carbs, 4.8g of protein, and 6.6g of fat.

Labneh is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Labneh from?

Labneh is a Middle Eastern dairy. It is also known as لبنة, strained yogurt, yogurt cheese.

Calories in Labneh

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Labneh fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Labneh

Nutrition per 100g

More Middle Eastern Foods

Get the Full Breakdown in Calorique

Sources & Disclaimer