Calories in Lamb Kofta

Middle Eastern🔴 Non-Vegetarian

Also known as: kofta kebab, seekh kofta

258
calories per 3 koftas (120g)
3.6g
Carbs
20.4g
Protein
18g
Fat
0.6g
Fiber

Nutrition per 100g

Calories215 kcal
Carbohydrates3g
Protein17g
Fat15g
Fiber0.5g

More Middle Eastern Foods

Simit (Sesame Ring)
310 cal per 1 ring
Freekeh Pilaf
252 cal per 1 cup
Maqluba
480 cal per 1 plate
Za'atar Manoushe
413 cal per 1 piece
Kofta
308 cal per 3 pieces
Labneh
92 cal per ¼ cup

Lamb Kofta is a Middle Eastern protein dish, typically grilled. A standard serving is 3 koftas (120g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Chicken Shawarma Plate
450 cal per 1 plate
Paneer Tikka Skewers
300 cal per 4 skewers
Bison Burger Patty
167 cal per 1 patty

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.