Calories in Shawarma
Middle eastern🔴 Non-VegetarianAlso known as: shwarma, shawerma, meat wrap
Typically prepared: roasted. Roasting renders out some fat naturally. A healthier choice than frying.
540
calories per 1 wrap (300g)
45g
Carbs
37.5g
Protein
24g
Fat
3.6g
Fiber
What's in Shawarma?
Approximate ingredient breakdown by weight
Lamb
35%
Pita bread
30%
Vegetables
15%
Tahini sauce
12%
Pickles
5%
Onions
3%
Regional Variations
The same dish, different traditions
Lebanese
More garlic sauce, different spice blend
≈ Similar calories
Turkish döner
Different bread, yogurt sauce
≈ Similar calories
Nutrition per 100g
Calories180 kcal
Carbohydrates15g
Protein12.5g
Fat8g
Fiber1.2g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.
Sources: USDA FoodData Central · NIN India (IFCT)