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Calories in Banh Mi

Vietnamese🔴 Non-Vegetarian

Also known as: vietnamese sandwich, bahn mi, banh mi sandwich

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

390

calories per 1 sandwich (200g)

48g

Carbs

20g

Protein

14g

Fat

Fiber

What's in Banh Mi?

Approximate ingredient breakdown by weight

Vietnamese baguette

45%

Grilled pork

20%

Pickled vegetables

15%

Pate

Cilantro

Mayonnaise

Jalapeños

Regional Variations

The same dish, different traditions

Saigon style

More pate, Vietnamese ham, cucumber

↑ Higher calories

Central Vietnam

Spicier, more herbs, different pork preparation

≈ Similar calories

Nutrition per 100g

Calories195 kcal

Carbohydrates24g

Protein10g

Fat7g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)