Calories in Ploughman's Lunch
British🟢 VegetarianAlso known as: ploughmans, pub lunch
Typically prepared: no cook
798
calories per 1 plate (350g)
77g
Carbs
40.3g
Protein
38.5g
Fat
8.8g
Fiber
What's in Ploughman's Lunch?
Approximate ingredient breakdown by weight
Cheese
30%
Bread
25%
Pickles
15%
Ham
15%
Apple
10%
Butter
5%
Regional Variations
The same dish, different traditions
West Country
Cheddar cheese with cider brandy
≈ Similar calories
Northern style
Wensleydale cheese with fruitcake
↑ Higher calories
Nutrition per 100g
Calories228 kcal
Carbohydrates22g
Protein11.5g
Fat11g
Fiber2.5g
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Join the WaitlistSources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)