Calories in Falafel Bowl

Middle Eastern

Also known as: falafel plate, falafel over rice, chickpea falafel bowl

490
calories per 1 bowl (350g)
56g
Carbs
24.5g
Protein
21g
Fat
14g
Fiber

Nutrition per 100g

Calories140 kcal
Carbohydrates16g
Protein7g
Fat6g
Fiber4g

More Middle Eastern Foods

Turkish Eggs (Çılbır)
270 cal per 1 serving
Lamb Kofta
258 cal per 3 koftas
Qatayef
216 cal per 2 pieces
Börek (Cheese)
320 cal per 2 pieces
Basbousa
242 cal per 1 piece
Lahmacun (Turkish Pizza)
264 cal per 1 piece

Falafel Bowl is a Middle Eastern main course, typically deep-fried. A standard serving is 1 bowl (350g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.