Calories in Ofe Onugbu
West African🔴 Non-VegetarianAlso known as: bitter leaf soup, ofe onugbu
Nutrition per 100g
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Ofe Onugbu is a West African soup, typically simmered. A standard serving is 1 bowl (300g).
🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)