How many calories are in Hausa Koko?

Hausa Koko has 204 calories per 1 bowl (300g). It contains 42g of carbs, 6g of protein, and 2.4g of fat.

Is Hausa Koko healthy?

Hausa Koko is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Hausa Koko from?

Hausa Koko is a West African breakfast. It is also known as spiced millet porridge.

Calories in Hausa Koko

West African

🌱 Vegan

Also known as: spiced millet porridge

204

calories per 1 bowl (300g)

42g

Carbs

Protein

2.4g

Fat

4.5g

Fiber

Nutrition per 100g

Calories68 kcal

Carbohydrates14g

Protein2g

Fat0.8g

Fiber1.5g

Hausa Koko is a West African breakfast dish, typically boiled. A standard serving is 1 bowl (300g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Hausa Koko fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Hausa Koko

Nutrition per 100g

More West African Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer