How many calories are in Tom Brown Porridge?

Tom Brown Porridge has 234 calories per 1 bowl (300g). It contains 46.5g of carbs, 7.5g of protein, and 3.6g of fat.

Is Tom Brown Porridge healthy?

Tom Brown Porridge is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tom Brown Porridge from?

Tom Brown Porridge is a West African breakfast. It is also known as roasted corn porridge, ghana tom brown.

Tom Brown Porridge Calories: 234 cal, 7.5g Protein

Tom Brown Porridge is a West African breakfast dish, typically boiled. A standard serving is 1 bowl (300g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tom Brown Porridge

Nutrition per 100g

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