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Calories in Banku with Tilapia

West African🔴 Non-Vegetarian

Also known as: banku, fermented corn dough with fish

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

594

calories per 1 plate (450g)

83.3g

Carbs

38.3g

Protein

13.5g

Fat

6.8g

Fiber

What's in Banku with Tilapia?

Approximate ingredient breakdown by weight

Corn dough

35%

Tilapia

30%

Cassava dough

15%

Pepper sauce

10%

Water

10%

Regional Variations

The same dish, different traditions

Volta region

More cassava, firmer texture

≈ Similar calories

Accra style

Softer banku, grilled fish

≈ Similar calories

Nutrition per 100g

Calories132 kcal

Carbohydrates18.5g

Protein8.5g

Fat3g

Fiber1.5g

Similar Dishes You Might Like

Waakye

518 cal · West African

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)