How many calories are in Thieboudienne?

Thieboudienne has 497 calories per 1 plate (350g). It contains 63g of carbs, 29.8g of protein, and 15.8g of fat.

Is Thieboudienne healthy?

Thieboudienne is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Thieboudienne from?

Thieboudienne is a West African main. It is also known as ceebu jën, thiebou dieune, Senegalese fish rice.

Calories in Thieboudienne

West African

🔴 Non-Vegetarian

Also known as: ceebu jën, thiebou dieune, Senegalese fish rice

497

calories per 1 plate (350g)

63g

Carbs

29.8g

Protein

15.8g

Fat

Fiber

Nutrition per 100g

Calories142 kcal

Carbohydrates18g

Protein8.5g

Fat4.5g

Fiber2g

Thieboudienne is a West African main course, typically simmered. A standard serving is 1 plate (350g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Thieboudienne

Nutrition per 100g

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