Calories in Breadstick

Italian🟢 Vegetarian

Also known as: bread stick, olive garden breadstick

130
calories per 1 breadstick (40g)
20.8g
Carbs
3.6g
Protein
3.6g
Fat
0.8g
Fiber

Nutrition per 100g

Calories325 kcal
Carbohydrates52g
Protein9g
Fat9g
Fiber2g

More Italian Foods

Calzone
765 cal per 1 calzone
Veggie Pizza (Slice)
333 cal per 1 large slice
Fettuccine Alfredo
555 cal per 1 plate
Espresso
3 cal per 1 shot (30ml)
Focaccia
216 cal per 1 piece
Panna Cotta
282 cal per 1 serving

Breadstick is a Italian side dish, typically baked. A standard serving is 1 breadstick (40g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Garlic Bread
280 cal per 2 slices
Dinner Roll
124 cal per 1 roll
Buttermilk Biscuit
213 cal per 1 biscuit

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.