Calories in Chimichurri Steak

Argentinian🔴 Non-Vegetarian

Also known as: bife con chimichurri, steak with chimichurri

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Chimichurri Steak
495
calories per 1 steak (250g)
2.5g
Carbs
62.5g
Protein
26.3g
Fat
0.5g
Fiber

What's in Chimichurri Steak?

Approximate ingredient breakdown by weight

Beef steak
70%
Parsley
8%
Olive oil
8%
Vinegar
5%
Red pepper flakes
4%
Garlic
3%
Oregano
2%

Regional Variations

The same dish, different traditions

Cordoba red chimichurri
Tomato and paprika added, red color
≈ Similar calories
Uruguayan variant
More garlic, less oil, cilantro addition
↓ Lower calories

Nutrition per 100g

Calories198 kcal
Carbohydrates1g
Protein25g
Fat10.5g
Fiber0.2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.