Calories in Baghrir

North African🌱 Vegan

Also known as: بغرير, thousand hole pancakes, moroccan crepes

195
calories per 3 pieces (100g)
38g
Carbs
6g
Protein
2g
Fat
1.5g
Fiber

Nutrition per 100g

Calories195 kcal
Carbohydrates38g
Protein6g
Fat2g
Fiber1.5g

More North African Foods

Pastilla
476 cal per 1 serving
Lablabi
315 cal per 1 bowl
Zaalouk
108 cal per 1 serving
Zaalouk
75 cal per 1 serving
Kalb el Louz
272 cal per 1 piece
Maakouda
172 cal per 2 fritters

Baghrir is a North African breakfast dish, typically shallow-fried. A standard serving is 3 pieces (100g).

🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Msemen
222 cal per 1 piece
Mandazi
295 cal per 2 pieces
East African Chapati
200 cal per 1 chapati

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Baghrir fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.