Calories in Mandazi
East African🟢 Vegetarian (Egg)Also known as: maandazi, mahamri, swahili doughnut
Nutrition per 100g
More East African Foods
Mandazi is a East African snack, typically deep-fried. A standard serving is 2 pieces (100g).
🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)