How many calories are in Mandazi?

Mandazi has 295 calories per 2 pieces (100g). It contains 46g of carbs, 7g of protein, and 9g of fat.

Mandazi provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Mandazi from?

Mandazi is a East African snack. It is also known as maandazi, mahamri, swahili doughnut.

Calories in Mandazi

East African

🟢 Vegetarian (Egg)

Also known as: maandazi, mahamri, swahili doughnut

295

calories per 2 pieces (100g)

46g

Carbs

Protein

Fat

1.5g

Fiber

Nutrition per 100g

Calories295 kcal

Carbohydrates46g

Protein7g

Fat9g

Fiber1.5g

Mandazi is a East African snack, typically deep-fried. A standard serving is 2 pieces (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mandazi

Nutrition per 100g

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