Calories in Biryaniani

East African🔴 Non-Vegetarian

Also known as: biryaniani, zanzibar biryani, pilau ya biriani

534
calories per 1 plate (300g)
66g
Carbs
28.5g
Protein
19.5g
Fat
3.6g
Fiber

Nutrition per 100g

Calories178 kcal
Carbohydrates22g
Protein9.5g
Fat6.5g
Fiber1.2g

More East African Foods

Mahamri
201 cal per 2 pieces
Wali wa Nazi
370 cal per 1 serving
Chapati (East African)
248 cal per 1 piece
Kashata
168 cal per 2 pieces
Mukimo
263 cal per 1 serving
Maandazi Ya Nazi
252 cal per 2 pieces

Biryaniani is a East African rice dish, typically steamed. A standard serving is 1 plate (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Similar Dishes

Wali wa Nazi
370 cal per 1 serving
Congrí
380 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.