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East African Food Calories

Calorie and nutrition information for 24 East African dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

24

Dishes

307

Avg calories / serving

78–567

Calorie range

Biryaniani

534 cal · 1 plate (300g)

Biryaniani Zanzibar

Biryaniani Zanzibar

504 cal · 1 plate (300g)

Chapati (East African)

Chapati (East African)

248 cal · 1 piece (80g)

East African Chapati

East African Chapati

200 cal · 1 chapati (80g)

Githeri

336 cal · 1 bowl (300g)

Irio

236 cal · 1 serving (200g)

Kashata

168 cal · 2 pieces (40g)

Maandazi Ya Nazi

Maandazi Ya Nazi

252 cal · 2 pieces (80g)

Mahamri

201 cal · 2 pieces (60g)

Maharagwe ya Nazi

Maharagwe ya Nazi

288 cal · 1 serving (250g)

Mandazi

295 cal · 2 pieces (100g)

Matoke

300 cal · 1 serving (250g)

Mchuzi wa Pweza

Mchuzi wa Pweza

238 cal · 1 serving (250g)

Mchuzi Wa Samaki

Mchuzi Wa Samaki

263 cal · 1 serving (250g)

Mishkaki

364 cal · 4 skewers (200g)

Mukimo

263 cal · 1 serving (250g)

400 cal · 1 serving (200g)

Nyama Na Irio

435 cal · 1 plate (300g)

Pilau (Kenyan)

567 cal · 1 plate (350g)

Rolex

378 cal · 1 roll (180g)

Samosa East African

Samosa East African

210 cal · 2 pieces (80g)

Sukuma Wiki

78 cal · 1 serving (150g)

Vitumbua

245 cal · 4 pieces (100g)

Wali wa Nazi

370 cal · 1 serving (200g)

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