How many calories are in Irio?

Irio has 236 calories per 1 serving (200g). It contains 40g of carbs, 9g of protein, and 5g of fat.

Irio is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Irio from?

Irio is a East African side. It is also known as irio, mukimo, mashed peas and potato.

Calories in Irio

East African

🌱 Vegan

Also known as: irio, mukimo, mashed peas and potato

236

calories per 1 serving (200g)

40g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories118 kcal

Carbohydrates20g

Protein4.5g

Fat2.5g

Fiber4g

Irio is a East African side dish, typically boiled. A standard serving is 1 serving (200g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Irio

Nutrition per 100g

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Sources & Disclaimer