How many calories are in Mchuzi Wa Samaki?

Mchuzi Wa Samaki has 263 calories per 1 serving (250g). It contains 12.5g of carbs, 35g of protein, and 8.8g of fat.

Is Mchuzi Wa Samaki healthy?

Mchuzi Wa Samaki is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Mchuzi Wa Samaki from?

Mchuzi Wa Samaki is a East African curry. It is also known as fish curry, Swahili fish stew.

Calories in Mchuzi Wa Samaki

East African

🔴 Non-Vegetarian

Also known as: fish curry, Swahili fish stew

263

calories per 1 serving (250g)

12.5g

Carbs

35g

Protein

8.8g

Fat

2.5g

Fiber

Nutrition per 100g

Calories105 kcal

Carbohydrates5g

Protein14g

Fat3.5g

Fiber1g

Mchuzi Wa Samaki is a East African curry, typically simmered. A standard serving is 1 serving (250g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Mchuzi Wa Samaki fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mchuzi Wa Samaki

Nutrition per 100g

More East African Foods

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Sources & Disclaimer