Calories in Matoke

East-african🌱 Vegan

Also known as: matooke, steamed green bananas

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

300

calories per 1 serving (250g)

70g

Carbs

3.8g

Protein

1.3g

Fat

6.3g

Fiber

What's in Matoke?

Approximate ingredient breakdown by weight

Green bananas

50%

Beef or goat

20%

Tomatoes

12%

Onions

Oil

Spices

Water

Regional Variations

The same dish, different traditions

Central Uganda

Steamed with banana leaves, minimal spices

↓ Lower calories

Western Uganda

More groundnut sauce and vegetables

↑ Higher calories

Nutrition per 100g

Calories120 kcal

Carbohydrates28g

Protein1.5g

Fat0.5g

Fiber2.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)