Calories in Mchuzi wa Pweza

East-african🔴 Non-Vegetarian

Also known as: octopus curry, Zanzibar octopus stew

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

238

calories per 1 serving (250g)

12.5g

Carbs

35g

Protein

6.3g

Fat

2.5g

Fiber

What's in Mchuzi wa Pweza?

Approximate ingredient breakdown by weight

Octopus

40%

Coconut milk

25%

Tomatoes

15%

Onions

Curry spices

Oil

Garlic ginger

Regional Variations

The same dish, different traditions

Zanzibar

More Arabic spices like cinnamon and cloves

≈ Similar calories

Pemba

Addition of tamarind for sourness

≈ Similar calories

Nutrition per 100g

Calories95 kcal

Carbohydrates5g

Protein14g

Fat2.5g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)