Calories in Kashata

East African🌱 Vegan

Also known as: kashata, kashata za nazi, coconut candy

168
calories per 2 pieces (40g)
22g
Carbs
1.6g
Protein
8g
Fat
1.4g
Fiber

Nutrition per 100g

Calories420 kcal
Carbohydrates55g
Protein4g
Fat20g
Fiber3.5g

More East African Foods

Mishkaki
364 cal per 4 skewers
Maandazi Ya Nazi
252 cal per 2 pieces
Irio
236 cal per 1 serving
Biryaniani
534 cal per 1 plate
Nyama Na Irio
435 cal per 1 plate
Maharagwe ya Nazi
288 cal per 1 serving

Kashata is a East African dessert. A standard serving is 2 pieces (40g).

🔥 Low Calorie

Similar Dishes

Kalb el Louz
272 cal per 1 piece
Natilla
222 cal per 1 cup

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.