How many calories are in Natilla?

Natilla has 222 calories per 1 cup (150g). It contains 33g of carbs, 5.3g of protein, and 8.3g of fat.

Natilla provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Natilla from?

Natilla is a Cuban dessert. It is also known as natilla cubana, cuban custard, natilla de vainilla.

Calories in Natilla

Cuban

🟢 Vegetarian

Also known as: natilla cubana, cuban custard, natilla de vainilla

222

calories per 1 cup (150g)

33g

Carbs

5.3g

Protein

8.3g

Fat

Fiber

Nutrition per 100g

Calories148 kcal

Carbohydrates22g

Protein3.5g

Fat5.5g

Fiber0g

Natilla is a Cuban dessert, typically simmered. A standard serving is 1 cup (150g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Natilla

Nutrition per 100g

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