How many calories are in Moros y Cristianos?

Moros y Cristianos has 435 calories per 1 plate (300g). It contains 79.5g of carbs, 16.5g of protein, and 7.5g of fat.

Is Moros y Cristianos healthy?

Moros y Cristianos is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Moros y Cristianos from?

Moros y Cristianos is a Cuban main. It is also known as moros y cristianos, cuban black beans and rice.

Moros y Cristianos Calories: 435 cal, 16.5g Protein

Calories in Moros y Cristianos

Cuban

🌱 Vegan

Also known as: moros y cristianos, cuban black beans and rice

435

calories per 1 plate (300g)

79.5g

Carbs

16.5g

Protein

7.5g

Fat

10.5g

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates26.5g

Protein5.5g

Fat2.5g

Fiber3.5g

Moros y Cristianos is a Cuban main course, typically simmered. A standard serving is 1 plate (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Moros y Cristianos fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Moros y Cristianos

Nutrition per 100g

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