Calories in Arroz e Feijão

Brazilian🌱 Vegan

Also known as: arroz e feijão, rice and beans brazilian

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

384

calories per 1 plate (300g)

72g

Carbs

15g

Protein

Fat

10.5g

Fiber

What's in Arroz e Feijão?

Approximate ingredient breakdown by weight

White rice

50%

Black beans

40%

Onions

Garlic

Oil

Regional Variations

The same dish, different traditions

Rio style

Black beans with pork, feijoada influence

↑ Higher calories

Northeast

Brown beans, sometimes coconut oil

≈ Similar calories

Nutrition per 100g

Calories128 kcal

Carbohydrates24g

Protein5g

Fat2g

Fiber3.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)