How many calories are in Congrí?

Congrí has 380 calories per 1 plate (250g). It contains 67.5g of carbs, 12.5g of protein, and 7.5g of fat.

Congrí is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Congrí from?

Congrí is a Cuban rice. It is also known as congrí, congrí oriental, arroz congrí.

Calories in Congrí

Cuban

🌱 Vegan

Also known as: congrí, congrí oriental, arroz congrí

380

calories per 1 plate (250g)

67.5g

Carbs

12.5g

Protein

7.5g

Fat

8.8g

Fiber

Nutrition per 100g

Calories152 kcal

Carbohydrates27g

Protein5g

Fat3g

Fiber3.5g

Congrí is a Cuban rice dish, typically simmered. A standard serving is 1 plate (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Congrí

Nutrition per 100g

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Sources & Disclaimer